Program Delivery

We use various software and devices to delivery your personalized programs, straight to your smartphone or even directly to your Garmin watch. Performing specific workouts has never been so easier or precise. After the initial consultation, all the instructions will be given on how to set this up.

Training Peaks

Using Training Peaks allows us to delivery very specific workouts that are able to be downloaded direct to your smartphone, watch or even cycling computer. Training Peaks is a great tool to monitor your workout history and plan for events, as well as monitoring various aspects such as fatigue and soreness as your train.

Programs are displayed on a calendar with specific intervals, efforts and times and to remind you, they are automatically emailed to you the day before.

WKO4

Performance data for the data driven athlete. WKO4 software allows us to create in depth reports on very specific aspects of your improvement. From the basics such as your power curves on the bike, to more complex measures of fitness such as your aerobic efficiency or Pace/Power to Heart Rate Ratios. Sports Physio Online tailors these reports to show you what to focus on and we can either keep it very simple, or incredibly detailed depending on your needs.