How to run faster when you get older

​This was a great article to read that gave me hope in my endeavors to get faster despite my age. The main take home message is how to adjust your training as you get older and the importance of strength training. I have linked the article below.

How to Run a Marathon Faster as You Get Older
https://www.nytimes.com/2018/11/02/sports/how-to-run-a-faster-marathon.html

I love the fact that at 41 and 43, these two runners are going so fast still. 

#ageisjustanumber

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